Panel: Which longevity interventions have the strongest evidence today?

Fireside Chat

Biohacking morning

Beyond Calories In, Calories Out: The Metabolic Science of Sustainable Weight Loss

The calorie deficit model has failed the majority of people who have tried it, and the Read more

Nutrition Guidance

Interview

Panel: Where does the science stop and marketing begin?

The Science of Skin Aging: What Actually Works and What the Beauty Industry Doesn’t Want You to Know

The skincare industry is built on aspiration and clever marketing, but the dermatological science of skin Read more

The Mouth-Body Connection: Why Oral Health Is a Longevity Biomarker

The evidence linking oral health to cardiovascular disease, metabolic dysfunction, cognitive decline and systemic inflammation is Read more

Regenerative Medicine & Longevity: What the Clinical Evidence Actually Supports in 2027

Regenerative therapies are moving from experimental fringe to clinical reality, but the pace of commercial adoption Read more

The Neuroscience of Happiness: What Actually Moves the Needle on Lasting Wellbeing

Happiness is not a personality trait, it is a neurobiological state shaped by measurable inputs that Read more

The Evidence-Based Supplement Stack: What the Clinical Data Actually Supports for Longevity

The supplement industry generates billions in revenue on the back of claims that peer-reviewed science frequently Read more

Retinoids, Peptides & Sunscreen: The Non-Negotiable Science of Skin Longevity

Among the vast landscape of skincare ingredients, a small number have accumulated clinical evidence strong enough Read more

The Oral Microbiome: The Missing Link in Your Longevity Protocol

The oral microbiome is emerging as a critical regulator of systemic health, influencing everything from cardiovascular Read more

GLP-1, Ozempic & the Weight Loss Drug Revolution: What the Evidence Shows and What Comes Next

GLP-1 receptor agonists have transformed the weight loss landscape, but the clinical picture around long-term use, Read more

Social Connection, Loneliness & the Hidden Health Crisis Shortening Lives

Loneliness is now recognised as a health risk comparable to smoking fifteen cigarettes a day, yet Read more

Magnesium, Omega-3, Vitamin D & the Foundations of Longevity Supplementation

Before reaching for the cutting-edge and expensive, the evidence consistently points to a small number of Read more

Epigenetic Reprogramming: The Most Exciting Frontier in Longevity Science

Partial epigenetic reprogramming has produced extraordinary results in animal models, reversing biological age markers and restoring Read more

Longevity Medicine in Practice: What a State-of-the-Art Longevity Assessment Actually Looks Like

Most standard medical check-ups miss the biological markers that matter most for long-term health, and a Read more

The Future of Genomic Medicine: From Population Science to Precision Longevity

Genomic medicine is moving from research labs into clinical practice at extraordinary speed, and the organisations Read more

Exercise, Cardiorespiratory Fitness & VO2 Max: The Most Powerful Cardiovascular Longevity Levers

VO2 max is now recognised as one of the single strongest predictors of long-term cardiovascular health Read more

Thyroid, Adrenal & Metabolic Health: The Hidden Hormonal Drivers of Female Energy, Weight and Longevity

Standard TSH testing is missing the full picture, and for millions of women, unresolved thyroid, adrenal Read more

Sexual Health & Longevity: Why Intimacy Is a Biomarker, Not a Lifestyle Bonus

The evidence linking sexual health to cardiovascular function, hormonal balance, psychological wellbeing and longevity is far Read more

The Quantified Self in 2027: How to Build a Personal Health Dashboard That Actually Drives Change

The average health-conscious individual is now generating more personal biometric data than any previous generation in Read more

The Blue Zones Revisited: What the World’s Longest-Lived Communities Tell Us in 2027

The Blue Zones captured the world's imagination, but how does the original evidence hold up against Read more

Sleep Technology: Separating the Devices That Improve Your Rest From Those That Just Measure It

The sleep technology market is expanding rapidly, but there is a critical difference between devices that Read more

Hormones, Desire & Function: The Clinical Evidence for Addressing Sexual Decline at Every Life Stage

Declining libido, arousal difficulties and sexual dysfunction are among the most common and least discussed consequences Read more

Female Athletic Performance & Exercise Across the Hormonal Lifespan

Female physiology has been chronically under-researched in exercise science, but pioneering work from researchers like Dr. Read more

Hypertension, Arterial Stiffness & the Silent Cardiovascular Crisis

High blood pressure remains the single largest modifiable risk factor for cardiovascular disease and stroke, yet Read more

BRCA, APOE & High-Impact Genetic Variants: Navigating High-Risk Results With Clarity and Action

Receiving a high-impact genetic result, whether BRCA, APOE4 or another significant variant, can be overwhelming without Read more

The Longevity Escape Velocity Debate: How Close Are We to Outrunning Biological Aging?

Longevity escape velocity, the point at which science extends life faster than we age, has moved Read more

Nutrigenomics: How Your Genetic Profile Should Be Shaping What You Eat

Nutritional guidelines built on population averages are increasingly being challenged by a more precise science, one Read more

Atrial Fibrillation, Stroke Risk & the Cardiovascular Conditions Most Likely to Derail Your Longevity

Atrial fibrillation is the most common cardiac arrhythmia in adults over 50, and its connection to Read more

The Menopause Conversation Medicine Has Been Getting Wrong

Menopause has been systematically undertreated, misunderstood and medicalised without nuance for decades, and women are paying Read more

Pelvic Health, Sexual Function & the Longevity Conversation Nobody Is Having

Pelvic floor dysfunction, pain, prolapse and sexual discomfort affect a significant proportion of women across midlife Read more

Digital Therapeutics & Longevity Apps: What the Evidence Says About Behaviour Change at Scale

The app stores are flooded with longevity, wellness and behaviour change tools, but the evidence for Read more